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Pilates is a strengthening and conditioning exercise programme designed to focus on core strength and improve your flexibility, posture and balance. Our highly specialised physiotherapists at Manchester Physio provide Pilates classes and Private Pilates sessions of the highest standard to ensure you gain maximum benefits for your body.
What is Pilates

Pilates is a popular exercise programme used to strengthen and condition your whole body, starting with your central core.

How Pilates works

Pilates works by combining the 6 key principles:
  • Breathing
  • Concentration
  • Control
  • Fluent movement
  • Accuracy
  • Centering

Benefits of Pilates

5 benefits of Pilates are:
  • Enhanced muscle tone
  • Improved posture
  • Increased joint stability
  • Injury prevention
  • Maximised wellbeing

Who is Pilates suitable for?

Pilates can be enjoyed by anyone of any age, gender or fitness level.

Private session

Private Pilates sessions are available for individual attention and feedback from your physiotherapist. Private sessions are available in many of our clinic locations.
Class Information

Why choose Manchester Physio?

5 reasons to choose Manchester Physio are:
  • Experienced physiotherapists
  • Small class sizes
  • Excellent facilities
  • No waiting lists
  • Easily accessible

Class Location

We currently offer Pilates classes throughout the North West. Find out more about our Pilates class locations here.


Here are some frequently asked questions about our Pilates service.

Book Now

To book contact Manchester Physio by e-mail: or call 0161 883 0077.

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Our clinics are open:
Mon - Fri: 7am - 9pm
Saturday: 8am - 4pm
Sunday: 9am - 4pm

Find your nearest clinic have clinics located throughout the North West.

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