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Intermediate - Advanced Pilates classes involve a progression of the basic exercises from the Beginners Pilates class. Intermediate - Advanced Pilates classes are suitable for those who have a good understanding of the concept of Pilates and are familiar with the basic exercises.

If you are an elite athlete or consider yourself to have a high level of fitness but you have never attended a Pilates class before, you would find attending the Beginners Pilates class beneficial to learn basics before progressing onto Intermediate - Advanced.

Physiotherapist led pilates class Above: Physiotherapist led pilates class

What to expect

In the Manchester Physio Intermediate - Advanced class your physiotherapist will teach you how to progress your basic Pilates exercises. The Intermediate - Advanced Pilates class is ideal for sporting people to develop a strong central core; maximising power production and overall technique in their sport.

Exercises will work on challenging your core with upper and lower limb movement and added weight resistance, whilst maintaining incorporation of the six principles of Pilates:
  • Control
  • Movement accuracy
  • Breathing
  • Core activation
  • Concentration
  • Fluent movement

One to One Pilates session with specialist physiotherapistAbove: One to One Pilates session with specialist physiotherapist

Intermediate-Advanced classes challenge the core further by progression to more dynamic movements and involve the addition of equipment such as weights, gym balls and magic circles.

Benefits of Pilates

There are many benefits of Intermediate - Advanced Pilates to enhance your body as a whole.

Benefits of Intermediate - Advanced Pilates include:
  • Greater power production and speed agility in sports
  • Strong core foundation
  • Improved sports technique
  • Increased balance and co-ordination skills
  • Lung function and breathing facilitation

Manchester Physio Intermediate - Advanced Classes

Manchester Physio Intermediate - Advanced Pilates classes are:
  • Ran by our highly experienced and specialised physiotherapists
  • Held at locations throughout the North West

Equipment is provided, please wear comfortable clothing.

Call Manchester Physio on 0161 883 0077 to book onto the Intermediate - Advanced Pilates class.

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Saturday: 8am - 4pm
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